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Is the South Beach Diet right for you?
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How It Works: 3 Phases

Learn how to eat right by following three delicious and easy phases that help you lose weight and keep it off.
Eliminate Cravings and Achieve Weight Loss in Only 14 Days
Eat a Variety of Delicious Foods to Reach Your Goal Weight
Maintain Weight Loss for Life

Your Weight Loss Tools

Get cutting-edge tools anytime, anywhere. This is your total solution for weight-loss success.
Over 1,000 delicious, easy recipes
Tools to track your weight-loss success
Personalized daily meal plans
Support from other members like you
Expert nutrition and fitness advice

Real Success Stories

The South Beach Diet has helped millions of people lose weight — and Lisa Jacobs is one of them! She lost 2 dress sizes in just 8 weeks. Average weight loss is 2 lbs a week.

This diet works for ‘real life’ — perfect for busy people like me!